In this episode of Grow Your Impact, Income & Influence, Steve Werner sits down with health optimization coach Deepak Saini to talk about how busy entrepreneurs can get more energy and better performance without extreme plans. After 20 years in corporate and a long fight with an autoimmune condition, obesity, and a back injury, Deepak shares what worked for him and what he teaches his clients today. You will hear practical steps on food, sleep, and fasting that you can start this week.
In This Episode, You’ll Learn:
- Why “eating clean” means something different for every person, and how foods like spinach, tomatoes, or gluten can be a problem for some
- The one thing Deepak calls universally bad: processed seed oils, and which fats he cooks with instead
- How to spot olive oil that has been cut with cheaper oils before you buy it
- Which tests (DNA and metabolites) can show what your body needs, so you stop guessing
- Simple swaps for restaurants and travel days that cut processed food without giving up the experience
- Why Deepak dislikes the “cheat day,” and the reframe he uses instead: put life into living
- How to improve sleep with better sleep hygiene, earlier meals, and bedtime moves of just 15 minutes at a time
- How intermittent fasting works, how to start slowly, and when fasting is not a good idea
About Deepak Saini
Deepak Saini’s clients hire him to solve complex health challenges, reverse biological aging, and elevate performance, when others have failed. Having spent 20 stressful years in the corporate world and overcoming an autoimmune condition, obesity, and a back injury, he brings a unique perspective to working with his clients. When this 4X board certified father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, 2X international best-selling author, and working on becoming a centenarian.
Resources & Links
- Book a free vitality call with Deepak: https://calendly.com/info-
20912/vitality-check-up - Deepak’s website, including his articles on fasting: https://deepaksainihealth.systeme.io/leadership-edge
- Connect with Deepak on LinkedIn: https://www.linkedin.com/in/deepak-saini-aa486215a/
- Grow Your Impact, Income & Influence podcast, hosted by Steve Werner
If you run a business, lead a team, or just feel like you never have enough energy for the work you want to do, this episode gives you simple steps to start with. Listen now, then book a call with Deepak to find your next best step. Subscribe for more conversations that help you grow your impact, income, and influence.
